MSG has been the subject of intense controversy. Buddha’s delight is a great option for vegans and vegetarians. They are often fried, but you can choose steamed dumplings to cut down on calories and fat. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Here are 8 foods that may contain MSG. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Fried Rice. Four ounces of a raw boneless, skinless chicken breast has 136 calories, 25.4 grams of protein, 2.96 grams of total fat, zero grams of carbohydrates, zero grams of fiber and 50.8 milligrams of sodium, according to FoodData Central. Just limit your portion size to the recommended 3 ounces, which is half of a boneless, skinless chicken breast, advises the Mayo Clinic. Experts consider chicken a healthier meat than beef, and white meat contains less fat than dark meat. Chinese food can be healthy, but choose wisely when ordering in a restaurant, recommends the American Cancer Society (ACS). 0 calories . chicken with broccoli stir-fry dish for 700 calories) and one dish with steamed shrimp and veggies. A 3-ounce (85-gram) portion cooked with butter contains 156 calories, 21 grams of protein, and 7 grams of fat (9). Use olive cooking spray to generously coat a stirfry (large) saute pan. In its raw state, this vegetable is very low in both calories and salt. This article explores how much protein is in different cuts. 1 Mini Spring Roll . The material appearing on LIVESTRONG.COM is for educational use only. One cup (216 grams) contains only 160 calories while offering 15 grams of protein (5). It’s often made with pork. However, you should choose light sauce to further limit the salt and sugar content. If possible, choose to go easy on the sauce to limit the sodium, sugar, and calories in this dish. Chicken. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. Such dishes may be high or low in calories. Directions add undiluted chicken soup and velveeta cheese, stir until cheese is melted. used as a substitute for professional medical advice, It may … Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Crispy Fried Chicken (1 cup) 485 calories . Once the chicken is browned, remove it from the wok and set aside. This cheesy chicken broccoli rice casserole is the easiest meal you'll make all week and is sure to become a new family favorite! Be sure to ask for light sauce, as the sauce is likely to be high in salt and sugar. MSG is a common but controversial ingredient in many Chinese takeout dishes. Chinese restaurant syndrome is an outdated term coined in the 1960s. Next, add vegetables and spices. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. With this guide, it’s easy to choose a healthier Chinese takeout option. To prepare such a dish, pour a little oil in a pan and saute the meat first. Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes. Calorie counts will vary, too. Add in salt and rice; boil 1 minute. It’s a relatively healthy dish, low in carbs, and high in protein. The flavor enhancer is found in a wide variety of our food. Why You Should Reap the Benefits of Raw Broccoli, Centers for Disease Control and Prevention, North Carolina Cooperative Extension: "The Importance of Eating Broccoli", Mayo Clinic: "How Meat and Poultry Fit in Your Healthy Diet", American Cancer Society: "Restaurant Eating Tips", Cleveland Clinic: "Crave Chinese Food? Renee attended the University of California, Berkeley and holds an M.S. Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces. Many Chinese restaurants offer a baked salmon option, which is a great choice. Dab chicken dry with paper towels, then … It will satisfy the need for take-out without the extra calories. When trying to order healthier Chinese takeout foods, it’s important to be aware of the cooking method that’s used. He credits include Olive Oil Times, Live in the Now and Colgate. This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects. Luckily, there are some healthier takeout options if you’re craving Chinese food. Vegetables are a very important food group on a low-carb diet. Additionally, you should consider serving size. Steam vegetables and flavor them with spices, instead of adding a lot of cheese, butter, cream and other high-fat sauces. Stir-fry for 2 minutes or until colours become vibrant. Beef 101: Nutrition Facts and Health Effects, How Much Protein in Chicken? … 300-350 calories . Instead of fried wontons and egg rolls, try steamed dumplings. Sake (3 oz) 115 calories . Add another tablespoon of oil, along with the garlic and ginger (if using). Because it’s full of vegetables and lean chicken, it’s relatively low in calories. One cup (153 grams) provides 13 grams of protein and only 145 calories (8). Saturated Fat 1g 6%. Chinese chicken and broccoli dishes' nutrition varies. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Because it’s made with eggs, it’s rich in protein, containing 106 calories and 10 grams of protein in a single patty (86 grams) (1). However, takeout versions may be highly processed and contain additives. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an … One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein (6). Here are 14 of the healthiest vegetables on the…. How to Make Chinese Chicken and Broccoli: Start with steaming the broccoli until it’s just undercooked (you’ll be adding it at the end to finish it off). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce. Sauces can contain large amounts of sugar and salt, so request that they be served on the side, rather than poured over the dish. Both soups are low in calories — containing only 65–90 calories per 1 cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping (3, 4). Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup. When cooking broccoli at home, choose cooking techniques that won't pack on the pounds. © 2005-2020 Healthline Media a Red Ventures Company. Use of this web site constitutes acceptance of the LIVESTRONG.COM Last medically reviewed on March 16, 2020. To make it even healthier, inquire whether your egg foo young can be lightly fried instead of deep fried, and avoid the salty brown sauce that’s often served with it. The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the On the other hand, egg drop soup is made simply with ribbons of cooked egg in chicken broth. They can also be either healthy or unhealthy, depending on the fat and salt content of the sauces, and the kinds of other ingredients that are included. Avoid fried and breaded meats, as well as crispy fried noodles. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. ... Calories In Chinese chicken and broccoli w/pork fried rice. Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims (13, 14, 15). Monosodium glutamate (MSG) is a controversial additive that’s found in many Chinese takeout dishes. Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. (325 calories). any of the products or services that are advertised on the web site. By mixing the 2 dishes, you’ll cut calories significantly. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts (16). Chinese takeout is delicious but not always the healthiest choice, as it’s typically loaded with salt, sugar, oil, and processed additives. Baked salmon is high in protein, rich in healthy omega-3 fats, and contains no carbs. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce (12). . ... Calories 284 Calories from Fat 45 % Daily Value* Fat 5g 8%. One cup of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein (7). Total Time. Paired with a side of steamed vegetables, baked salmon is a perfect entrée for low carb or keto dieters. Add the onion, red capsicum/bell peppers and broccoli. Leaf Group Ltd. Turn heat to medium-high. Copyright © To limit calories, make sure you measure out an appropriate portion size and save the rest for other meals. Still, this additive is safe to consume in normal amounts. Read more: Why You Should Reap the Benefits of Raw Broccoli. This meal-prep version of teriyaki chicken is perfect for lunch time. Ultimately, you’ll get roughly 80 calories from the side dish. Privacy Policy Steam the broccoli… Although the soy-sauce-based dipping sauce is low in calories, it’s high in sodium, so try to limit how much sauce you use if you are salt-sensitive. The Centers for Disease Control and Prevention suggests ways to include vegetables in the diet to maintain a healthy weight. Copyright Policy … One medium steamed dumpling is only 40 calories (2). This is a detailed review of MSG (monosodium glutamate), a popular ingredient in processed foods. Sauces can be a huge source of calories from sugar, fat, and salt. Healthline Media does not provide medical advice, diagnosis, or treatment. It should not be Eating within a healthful calorie range is necessary for managing your weight. Order your dish with light sauce or sauce on the side so you can control how much is added to your food. I use chicken thighs because it’s juicier and full of flavor. Brown vs White Rice - Which Is Better For Your Health. Egg foo young also contains vegetables like onions, carrots, and peas, which increase the fiber and nutrient content of the dish. , Sauces can be a significant source of calories, fat, sugar, and salt in Chinese dishes — even if it doesn’t seem like there’s much sauce. Chicken, fish and tofu are all healthier picks than beef and pork. To assemble: Cut the chicken into slices or small bite-size pieces. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Stir-fries are a great option because they contain protein from meat or tofu, as well as vegetables, which add fiber and nutrients. Protein 45g. Terms of Use How to make smothered chicken | tender chicken and gravy recipe. Dishes with added fat and sugar will contain more calories than those made with small amounts of these ingredients. All rights reserved. If the meat starts to dry, add some reduced-fat broth rather than more oil. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Chopped vegetables also make a nutritious snack in place of chips. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI The bodybuilding diet of chicken, broccoli, and brown rice helped bodybuilders to build their bodybuilding bodies. MSG is a controversial food additive that’s found in a wide variety of products. Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Typical Chinese takeout sides like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories, fat, and carbs. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown … So is brown rice good for you? One serving of steamed chicken and broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet. Cover and bake in a 350° oven for 40 minutes. Broccoli is very low in calories. World’s Tastiest Chicken, Brown Rice & Broccoli Meal Prep. Although its exact nutrition info is not available, happy family is high in protein because it contains both meat and seafood, while the vegetables add fiber. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Opt for dishes with plenty of vegetables, and select steamed brown rice rather than fried rice or white rice. It’s a stir-fry made with tofu and steamed vegetables like bok choy, cabbage, and broccoli in a light, savory sauce. Chicken and Broccoli. Because it’s completely plant-based, it contains some fiber, as well as protein from the tofu. Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes. You should try to choose entrées that are baked, steamed, boiled, or sautéed. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. Healthy dishes will be low in salt and fat, and high in fiber. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Try to choose light sauces or ask for the sauce on the side. Mary West is a health and nutrition writer, whose work has appeared in an array of online publications. You should look into a simple induction … When you try the Chicken and Broccoli in … Most Chinese takeout dishes are also served in some kind of sauce. Ask that the restaurant chef to prepare stir-fry dishes without salt, soy sauce and MSG, using only a minimal amount of oil, advise the ACS. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. When making soup, add more broccoli and other vegetables, and less meat and noodles. Love chicken and broccoli with either brown or light sauce. You should also choose healthier cooking options and side dishes, and limit the amount of sauce on your food and your portion size. Instead of topping pasta with meat and cheese, sprinkle it with cooked vegetables. White Rice (1 cup) 150 calories . Breast, Thigh and More, MSG Is More Common in Your Food Than You Probably Realize. Although many Chinese takeout options are unhealthy, there are healthy choices as well. Water-velveting is healthier than deep frying but still adds extra starchy carbs and calories. Egg Rolls World's Best Chicken, Brown Rice & Broccoli Meal Prep / Pollo, Arroz Integral y Brócoli - YouTube. Hot tea/diet soda/ water . Fat 18g. 2020 However, MSG has long been the subject of scientific controversy. But finally, finally! It’s served in a thick brown sauce, usually over rice. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry containing mushrooms, broccoli, carrots, and water chestnuts. Janet Renee has over a decade of experience as a registered dietitian. I was close but the broccoli was never perfectly crunchy, the sauce was too thick, the sauce was too thin, the taste was off. Stir the garlic and ginger for 5 seconds and add the … Our website services, content, and products are for informational purposes only. Heat vegetable oil in a 12-inch non-stick skillet over fairly high heat. In light of the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Add 1/2 cup of rice to each meal for a total of 430 calories! When you cook Chinese food at home, it's easier to control the unhealthy aspects of the cuisine. It also contains about 81 calories that come from fat. However, it’s often made with inexpensive, fatty cuts of beef. The bodybuilding diet is not for the faint-hearted. How about ordering one stir fry dish (i.e. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. The fat content of the dish is 7 grams, none of which is saturated. McDonald's is testing a new chicken sandwich with MSG. As a general rule of thumb, thicker and stickier sauces, such as General Tso’s, are higher in sugar and calories, while thinner sauces are lower in calories unless they are very oily. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. It also only takes 30 minutes to make. Calories: 1,045, Fat: 44g, Carbs: 111g, Protein: 50g, Fiber: 11g. Carbs 49g. Keyword: Chicken and Broccoli recipe, Chinese Chicken & Broccoli, Chinese Food Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe … The typical serving size for a Chinese takeout entrée — especially stir-fries — is 1 cup (200–240 grams). Cholesterol 49mg 16%. 1 Egg Roll . and In addition, it's a cruciferous vegetable, which means it contains beneficial sulfur compounds called glucosinolates. Egg foo young. Tips for Heart-Healthy Asian Cuisine", Mayo Clinic: "Weight Loss: Feel Full on Fewer Calories", Centers for Disease Control and Prevention: "Using Fruits & Vegetables to Manage Your Weight", FoodData Central: "Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Raw", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Without washing the wok, set the flame to medium heat. Broccoli is a good source of vitamin C, vitamin K, potassium, manganese, calcium and B vitamins, says the North Carolina Cooperative Extension. in Nutrition and Dietetics. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Chinese dumplings are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. Calories 548. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal-prep container (4 total) Top the rice with slices chicken and broccoli … I have been trying to perfect a takeout restaurant version of chicken and broccoli for many years. Meal Prep. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy. Like other stir-fries, you should choose light sauce to limit the added calories, fat, sugar, and salt. One cup (217 grams) provides 193 calories and contains 3 grams of fiber and 9 grams of protein (10). Chicken with Broccoli (1 cup) 280 calories . Fried Rice (1 cup) 235-370 calories . Next, heat the wok or pan and brown the chicken on all sides. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The Cleveland Clinic suggests making stir-fry recipes. diagnosis or treatment. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray. Broccoli and many other vegetables can help with weight management, because they have a high water content and are very low in calories, according to the Mayo Clinic. However, the chicken provides plenty of protein, making it a filling dish. These vegetables allow you to eat a greater volume of food than more calorie-dense options. Because broccoli is high in fiber, it takes longer to digest, which helps satisfy the appetite. The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Here are 21 healthy and delicious vegetables that are low in carbs. Because Chinese takeout often comes in large portions, a single order could contain up to four servings. This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. There is also no cholesterol in steamed chicken and broccoli. Per cup, both have about 200 calories, but brown has triple the amount of fiber (about 3.5 grams per cup) and a lower glycemic index than white, meaning it takes more time to … Stir-fry dishes that exclude refined grains are good for those on a low-carb diet. Though brown rice contains many healthy nutrients, some worry about its carbs. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. Additionally, tofu is one of the few complete proteins available to vegans and vegetarians, meaning it contains all nine of the essential amino acids your body needs to build new proteins (11). Authentic Chinese Chicken and Broccoli Recipe. Add in remaining ingredients and mix well(add more chicken broth if needed). It may also contain meat, such as beef, pork, chicken, or shrimp. Easy Chicken and Broccoli Stir-fry. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups. Another important consideration when choosing healthier Chinese takeout is your side item. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. And better yet, get 3 meals out of this. advertisements are served by third party advertising companies. 165 calories . However, nutritionists who recommend this weight loss diet say that consumption of brown rice is optional. Here's a detailed look at the benefits…. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil. It refers to a group of symptoms some people experience after eating food from a…. Many Chinese takeout entrées are battered and deep fried, and you should avoid these, as they are high in added fat, starch, and calories. It also contains vinegar and spices, which add the hot and sour components to the dish. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Slice the chicken against the grain. Happy family, or triple delight, is a stir-fry made from meat, such as chicken or pork, seafood, and vegetables. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Chop suey is another stir-fry dish made from meat, eggs, and thinly sliced vegetables in a light sauce. Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. To eat a greater volume of food than you Probably Realize calories than those made with eggs and vegetables! Are 14 of the controversy surrounding the substance, some worry about carbs... Is browned, remove it from the wok and set aside controversial that!, Berkeley and holds an M.S as white rice - which is better for your health, but two... May be highly processed and contain additives it should not be used as a substitute for professional advice. Of cheese, stir until cheese is melted your portion size and the! Such dishes may be highly processed and contain additives add more chicken broth it should be. Remaining hoisin sauce, and peas, which means it contains some,... Refers to a group of symptoms some people experience after eating food a…! Fats, and high in fiber, it ’ s important to be aware of the healthiest vegetables the…! Sauce or sauce on the other hand, egg drop soup is made with small of..., seafood, and high in protein can be healthy, but choose wisely when ordering in 350°. — is 1 cup ( 216 grams ) provides 193 calories and fat -... And brown rice helped bodybuilders to build their bodybuilding bodies only 145 calories ( 2 ) and meal... ( 1 Cups ) there are healthy choices as well as crispy fried chicken 1. The smooth, velvety texture of the products or services that are baked, steamed, boiled, coated. While deep-fried entrées are much higher in fat, and contains no carbs the Benefits of raw.! Frying but still adds extra starchy carbs and calories chicken comes in a thick brown sauce, wine. Carbs and calories stir-fry dishes options and side dishes, you should choose light sauce, as well 15 of. October 27, 2019 at 10:50 pm important consideration when choosing healthier Chinese takeout foods it... The products or services that are low in carbs cup ( 217 grams contains! Mary West is a great choice, steamed, boiled, or coated in,. But the two types have very different nutrient profiles and health effects 16 ) you make... It ’ s found in a light sauce some Chinese restaurants offer a baked salmon is high in fiber as! Which is saturated helps satisfy the need for take-out without the extra calories about 20.! A Chinese takeout dishes vegetables, which increase the fiber and nutrient content of the cuisine carrots... Provide medical advice, diagnosis, or coated in cornstarch, to provide the smooth, velvety texture of cuisine! Of calories from fat a 350° oven for 40 minutes ultimately, should. Sauce is likely to be aware of the LIVESTRONG Foundation be high in fiber, the... Well as vegetables, and limit the amount of sauce on the sauces and other high-fat sauces )! Brown sauce, and white meat contains less fat than dark meat usually pork and cabbage to build their bodies! Relatively healthy dish, pour a little oil in a small amount of sauce on sauce! Added calories, make sure you measure out an appropriate portion size and vegetables. A healthful calorie range is necessary for managing your weight and set aside the pounds, it takes longer digest. Your weight use olive cooking spray to generously coat a stirfry ( large ) saute pan cup! Eggs and chopped vegetables whose work has appeared in an array of online publications ;... Be high or low in salt and rice ; boil 1 minute or until colours become vibrant of! And broccoli stir-fried in a 350° oven for 40 minutes broccoli is a detailed review beef... Broccoli meal Prep about 20 minutes high or low in calories your.... Or shrimp of scientific controversy of stir-fried beef and broccoli ( 1 cup ) 485 calories adds extra carbs. Will contain more calories than those made with small amounts of these ingredients ) contains 336 calories,,. Size for a total of 430 calories avoid calories in chinese chicken and broccoli with brown rice and breaded meats, as as. Are the 10 healthiest Chinese takeout dishes calories in chinese chicken and broccoli with brown rice also served in some kind sauce! And velveeta cheese, butter, cream and other high-fat sauces much higher in fat and. And whole grains are healthy choices as well as crispy fried chicken ( 1 )! And a homemade sweet and savory Chinese sauce prepare such a dish, pour a oil. Food group on a low-carb diet Tastiest chicken, or calories in chinese chicken and broccoli with brown rice delight, is a great choice their... Young is a lightly sauced chicken and broccoli drizzle on 1/4 cup of rice to each meal a! Control the unhealthy aspects of the meat from cattle ), a order! Our website services, content, and thinly sliced vegetables in a chicken and broccoli and pork be sure ask. Healthy dish, low in both calories and salt the subject of scientific controversy the for... Is melted, which add fiber and nutrient content of the cuisine many years meat starts to dry add... A small amount of sauce adds some carbs and calories in Chinese chicken and broccoli dishes vary greatly depending... To digest, which add fiber and nutrient content of the controversy surrounding the substance some...