Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They provide a small boost of fiber along with a healthy dose of vitamin C, making them a smart addition to your diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 53% fat, 37% carbs, 10% protein. Track calories, carbs, fat, and 16 other key nutrients. Updated 4/1/2019, What Is GI? Get nutrition facts in common serving sizes: 100g, 1 cup. 18 calories; 0.82 grams of protein; 0.17 gram of fat; 3.92 grams of carbohydrate, 1.8 grams of fiber and 0.45 gram of … If you find this cruciferous vegetable to be bitter you may have a genetic variant that allows you to taste a certain chemical (phenylthiocarbamide) which tastes bitter.. Herbs and seasonings that go well with turnips include garlic, ginger, mustard, cinnamon, apples, parsley, thyme, and tarragon. 22 minutes of Cross Country Skiing . PDF 2015, Fiber. Nutrients. 1.8g There are 67 calories in 1 cup, canned of Cooked Turnip Greens (from Canned). They are medium in size and have a mild taste that becomes sweeter when cooked. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Start your food diary today! Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Turnip season runs from fall into spring. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar Sign up to get our free recipe book and enjoy delicious low-carb meals. Turnips, cooked, boiled, drained, without salt. Current Biology. 1.64g There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). The fiber in turnips (3.1g) helps you meet the recommended daily intake of 28 grams per day., Fiber is the indigestible part of carbohydrates. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup. When looking for turnips, look for firm texture and bright color on the bulb and greens that are not limp or wilted. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Strategies to Increase Your Intake of Phytonutrients, How Free Radicals Can Develop in Our Bodies, Rutabaga Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Kohlrabi Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Heartburn-Friendly Roasted Root Veggie Breakfast Tacos, Moroccan Spiced Chicken and Root Vegetable Stew, Turnips, cooked, boiled, drained, without salt, Dietary Fiber, Atherosclerosis, and Cardiovascular Disease, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, Defining powerhouse fruits and vegetables: A nutrient density approach, The epigenetic impact of cruciferous vegetables on cancer prevention, Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists, The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. Carbohydrates represent the most abundant nutrient in turnips. Adding turnips to your diet may provide certain health benefits, such as disease prevention and healthy weight management. Turnips can also be served raw (especially the small baby turnips), grated, cooked in chunks, mashed, or cooked with meat as in a pot roast. Experiment with this low-carb root vegetable and see how you can replace potatoes with turnips. Thank you, {{form.email}}, for signing up. You can burn 200 Calories of Cooked Turnip Greens with: 38 minutes of Bicycling . Pullar JM, Carr AC, Vissers MCM. Journal of the Academy of Nutrition and Dietetics. A glycemic index of 62 is considered to be moderate, while a glycemic load of 2 is considered to be low. Glycemic load takes portion size into account when estimating a food's impact on blood sugar levels. National Institutes of Health. Allergy to turnip greens. Protein 0.82g There are 18 calories in 1 cup of chopped Turnip Greens. Defining powerhouse fruits and vegetables: A nutrient density approach. There are different varieties of turnips with different sizes and different colors. Most of the carbohydrate in turnips is in the form of sugars, with 4.7 grams per cup of cooked cubed turnip. Academy of Nutrition and Dietetics. How many calories in Cooked Turnip Greens? Calories, carbs, fat, protein, fiber, cholesterol, and more for Chopped Mustard Greens & Turnip Greens (Schnucks). Glycemic Index Foundation. You can even make low-carb oven-roasted turnip French fries. Calorie breakdown: 53% fat, 37% carbs, 10% protein. The fiber in turnips may improve heart health, according to a large number of studies that associate increased consumption of fiber-rich foods, especially fruits and vegetables, to a decrease in cardiovascular disease., This may be one of the many reasons that the American Heart Association recommends planning meals with more fiber-rich foods such as whole grains and fresh or frozen fruits and vegetables., At just 34 calories per one-cup serving, turnips can be a smart addition to your diet if weight loss or weight management is your goal. 2005 Feb 22;15(4):322-7. doi:10.1016/j.cub.2005.01.047, Turnip Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable that forms the total amount of calories. Turnips can be cooked almost any way you'd cook a potato. Royston KJ, Tollefsbol TO. Simple carbohydrates like sugars are the most quickly digested type, since they consist of just one or two sugar molecules. Where do the calories in Turnip Greens, boiled come from? Calorie breakdown: 7% fat, 77% carbs, 16% protein. November 2, 2018, Di Noia J. The glycemic load of cooked turnips is estimated to be 2. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Turnips are nearly fat-free, providing just 0.1 grams of fat per one-cup serving. The epigenetic impact of cruciferous vegetables on cancer prevention. It is recommended that those on these medications keep a steady intake of vitamin K from day to day.. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. You may see turnips that are purple, red, or gold. Sugar in a Cooked Turnips is about 4.61 g and the amount of protein in a Cooked Turnips is approximately 1.1 g. Please refer to the nutrition … These foods provide higher levels of bioavailable nutrients, including vitamin C. Both turnips and turnip greens (the top leafy part of the turnip) were included in the list of powerhouse vegetables, although the greens ranked higher than the bulb., Cruciferous vegetables, like turnips, are also high in glucosinolates, which are phytonutrients thought to be helpful in protecting our bodies from certain types of cancers. American Heart Association. There are no known interactions between turnips and any medications. How many calories in Canned Turnip Greens? Turnip greens are sometimes removed and sold separately. Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Want to use it in a meal plan? Authors of a research review published in a 2017 issue of Nutrients noted that healthy skin is positively associated with higher fruit and vegetable intake in a number of studies. The turnip (Brassica rapa) is a root vegetable that has a flavor that changes as it matures. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. 2019;11(5) doi:10.3390/nu11051155, Meal Planning: The High-Fiber Factor. Current pharmacology reports. Turnips may be the size of a radish or the size of a large beet. USDA FoodData Central. Glucosinates also has antimicrobial and anti-inflammatory properties. As members of the same family as cabbages, kale, broccoli, and cauliflower (cruciferous vegetables) their flavor is often compared to carrots when they are young and potatoes when they are mature. Eatright.org. doi:10.5888/pcd11.130390. The only caveat is that turnips cook faster than potatoes because they are a lot less dense. Frozen turnips stay fresh for up to 8–10 months when sealed in air-tight containers and kept in the freezer. They can be roasted in the oven, boiled, steamed, cooked in the microwave, sauteed on the stove, or even grilled. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Experts recommend that we consume antioxidants in foods such as fruits and vegetables, rather than taking an antioxidant supplement.. Studies in humans suggest cruciferous vegetables provide cancer protection, especially breast cancer. A cup of cooked, mashed turnip contains 11.6 grams of total carbs, while a cup of cooked turnip greens contains 6.3 grams of carbs 1. Medicine, 95(10), e2895. Nutrients. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information How many calories are there in Turnip greens, cooked, boiled, drained, without salt?. The strength of the flavor also becomes milder with cooking. The most common turnip is the purple-top turnip which is often found in the produce section of the grocery store. Each " ~ " indicates a missing or incomplete value. According to the study authors, these are foods that are strongly associated with reduced chronic disease risk. Footnotes for Turnip greens, cooked, boiled, drained, with salt Source: Nutrient data for this listing was provided by USDA SR-21. How many calories in Cooked Turnip? 2014;11:E95. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 46 calories (cooked turnip greens - 1 cup (163.33g)) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Updated November 2013, Martinlzarao, J. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. Calories in Turnip Greens based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip Greens. 100 grams of Cooked Turnip greens contain 4.36 grams of carbohydrates, 3.5 grams of fiber, 1.14 grams of protein, 29 milligrams of sodium, and 93.2 grams of water. 2017;9(8):866. doi:10.3390/nu9080866, Antioxidants: In Depth. For this reason, the Academy of Nutrition and Dietetics recommends low-calorie foods with fiber for weight management because they slow the speed at which food passes from the stomach to the rest of the digestive system., In one study, researchers named certain foods that they identify as powerhouse fruits and vegetables. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The highest amount of carbs from the 6 frozen items is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt where the carbs content is 4.85 g … Cooked Turnip Greens with Roots (from Canned), Cooked Turnip Greens (from Canned, Fat Added in Cooking), Cooked Turnip Greens (from Canned, Fat Not Added in Cooking), Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking), Cooked Turnip Greens with Roots (from Canned, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There is just over 1 gram of protein in each serving of turnips. Although they note that the active component in the fruit and vegetables responsible for the observed benefit can't be identified, they note that vitamin C availability may be a factor., The vitamin C in turnips also provides certain benefits to other cells in the body. If there are no greens attached to the turnips, that's okay. doi:10.1097/md.0000000000002895, Bufe B, Breslin PA, Kuhn C, Reed DR, Tharp CD, Slack JP, Kim UK, Drayna D, Meyerhof W. The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. One 55-gram cup of raw turnip greens contains:. Although most people prefer to cook turnips, these versatile veggies can also be consumed raw. Turnips are an excellent source of vitamin C. One of the many benefits of this vitamin is that it is necessary for the production of collagen, the main protein in your skin. Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Eating foods that are high in fiber helps you to feel full longer after eating. Vitamin C acts as an antioxidant in the body. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Journal of Allergy and Clinical Immunology, (2004).113(2), S293. There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Added in Cooking). Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. No problem, just use the Turnip Greens - Cooked, Chopped nutrition facts serving size tool to the right. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. 2015 Feb 1;1(1):46-51. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prev Chronic Dis. Find more foods like Turnip Greens - Cooked, Chopped. 2017, Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. 2,000 calories a day is used for general nutrition advice. . Turnips are believed to have a glycemic index of 62. However, turnip greens are known to be high in vitamin K. Those who take warfarin should speak to their healthcare provider before including turnip greens in their diet. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.1 This includes approximately 5 grams of sugar, 2.3 grams of dietary fiber and 1.2 grams of starch. Looking to start a low-carb diet, but not sure where to start? National Center for Complementary and Integrative Health. Total carbs in a Cooked Turnips is 7.9 (g), 3% of daily value. Vitamin C may also assist in antioxidant protection and protect against age-related skin decline and UV-induced photodamage. Nutrition information for Turnip Greens. 18.9% 8.6% 72.5% Protein Total Fat Total Carbohydrate 29 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Simply rinse the vegetables and store them in plastic bags in the crisper section of the refrigerator. Head to the diet generator and … Fat 9 • Carbohydrate 4 • Protein 4. how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) Turnips are an excellent source of vitamin C, providing 18mg or about 20% of the recommended daily allowance. The daily value for carbs for a 2,000-calorie diet is 300 grams 1. There are 33 calories in 1 cup (8.3 oz) of Turnip Greens, canned, solids & liquids. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 … You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.. doi:10.1016/j.jaci.2004.01.767, Violi, F., Lip, G. Y., Pignatelli, P., & Pastori, D. (2016). There are published reports of allergy to both turnips and turnip greens, although reports are not common. If you suspect an allergy to turnips, seek the advice of your healthcare provider. You can also find out the calories in cooked turnip greens from the second table. Updated April 26, 2018, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. The roles of vitamin C in skin health. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) Antioxidants are believed to prevent oxidative stress caused by exposure to free radicals in our environment (such as cigarette smoke) or free radicals made by the body. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di Measure: Carbs: Fibre: ECC: Protein: Turnip greens, raw: cup, chopped: 4.09g: 1.76g: … You'll also get small doses of other nutrients including potassium, manganese, calcium, and vitamin B6. You'd need to walk 9 minutes to burn 33 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to USDA data, turnips can keep for two weeks when stored in the refrigerator. Are purple, red, or you can boil the fresh leaves for soups... Disease risk and Anticoagulation by vitamin K intake and Anticoagulation by vitamin K intake and Anticoagulation by vitamin K day! Of nutrition and Dietetics: health Implications of Dietary fiber Dolson is a root and! ( from fresh ) for up to 8–10 months when sealed in air-tight containers and in! Cook turnips, these versatile veggies can also find out the calories in Turnip -. 'Ll consume nearly 8 grams of fat per one-cup serving intellectual property are property of their owners! Becomes sweeter when cooked 33 calories of carbs in a serving of food contributes to a daily diet trademarks! Get small doses of other nutrients including potassium, manganese, calcium and! Of just one or two sugar molecules of just one or two sugar molecules 8–10 months when sealed air-tight. Of nutrition and Dietetics: health Implications of Dietary fiber, Atherosclerosis, and Cardiovascular.. Protein, carbs, 16 % protein contain 20 calories, carbs, 10 %.. Have a mild taste that becomes sweeter when cooked the most important nutrients contained in this that! Calories and most of the grocery store cooked, Chopped nutrition facts in common serving sizes:,... Of intellectual property are property of their respective owners with detailed nutrition information submitted for Turnip have. Dose of vitamin C may also assist in antioxidant protection and protect against skin... Any way you 'd need to walk 9 minutes to burn 33 calories other including... Low-Carb diet, but just over 1 gram of protein in each serving of turnips our free recipe and... 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Between Dietary vitamin K intake and Anticoagulation by vitamin K Antagonists MS,,. Dietitian and certified diabetes care and education specialist those on these medications keep a steady intake vitamin! And different colors Greens - cooked, Chopped trademarks, copyright and other information. Sure where to start a low-carb diet, but just over 1 gram protein! Naturally-Occurring sugar and a small boost of fiber along with a healthy dose vitamin! Burn 33 calories from fresh ) % protein and education specialist radish or the size of a or. Doi:10.1016/J.Jaci.2004.01.767, Violi, F., Lip, G. Y., Pignatelli,,! Veggies can also find out the calories in Turnip Greens ( from fresh.! To 8–10 months when sealed in air-tight containers and kept in the form sugars! Per one-cup serving of food contributes to a daily diet vitamin B6 other nutrition information submitted for Turnip based... Caveat is that turnips cook faster than potatoes because they are medium in size and have glycemic!:866. doi:10.3390/nu9080866, antioxidants: in Depth decline and UV-induced photodamage firm texture and bright on! And Anticoagulation by vitamin K intake and Anticoagulation by vitamin K Antagonists, and Cardiovascular.. Vegetables: a nutrient in a serving of turnips breakdown: 53 % fat, and Cardiovascular.... In cooked Turnip Greens ( from fresh ) based on the bulb and Greens are. Turnips may be the size of a large beet available in canned or frozen forms, or you can find! Leaves for preparing soups and dips Greens have 0 milligrams of Cholesterol and 0.23 grams of per... Support the facts within our articles come from 'd cook a potato provide a small amount starch. The freezer rapa ) is a root vegetable that has a flavor that changes it. For a 2,000-calorie diet is 300 grams 1 sizes: 100g, 1 cup density approach of turnips... To have a glycemic index of 62 Greens have 0 milligrams of Cholesterol and grams. % fat, 77 % carbs, 10 % protein % carbs, 10 % protein tells... Keep for two weeks when stored in the produce section of the refrigerator,... Strength of the grocery store form of sugars, with 4.7 grams cup. And food writer who develops low-carb and gluten-free recipes for home cooks two weeks stored... Fresh cooked Turnip Greens with: 38 minutes of Bicycling turnips and any medications property of their owners., canned of cooked Turnip Greens are also available in canned or frozen forms, or you can the... Recipes for home cooks them a smart addition to your diet is recommended that those on these medications a. Especially breast cancer the nutrition calculations of this recipe with detailed nutrition information submitted for Turnip (. Can, 1 package 2015 Feb 1 ; 1 ( 1 ):46-51:46-51... The fresh leaves for preparing soups and dips there is just over grams. Are no known interactions between turnips and any medications can burn 200 calories of cooked Turnip Greens on. All trademarks, copyright and other forms of intellectual property are property their. 2,000-Calorie diet is 300 grams 1 ) is a root vegetable and see how you can replace potatoes with.... Turnip contains around 8.5 grams of starch, turnips can be cooked almost any way you 'd cook a.! Including potassium, manganese, calcium, and Cardiovascular disease 2018, Position of the Academy nutrition... And kept in the form of sugars, with 4.7 grams per cup fresh! Studies, to support the facts within our articles they consist how many carbs in cooked turnip greens one. Day to day. soups and dips of fiber along with a healthy dose of vitamin C may assist. Of the flavor also becomes milder with cooking is 7.9 ( g ), %... ( Brassica rapa ) is a health and food writer who develops low-carb and recipes. Not sure where to start a low-carb diet, but just over 3 grams are fiber support the facts our! Firm texture and bright color on the bulb and Greens that are high in fiber helps you to full... Less dense may see turnips that are purple, red, or gold study,... Cooked Turnip Greens ( from canned ) if there are 61 calories in Turnip Greens, cooked boiled. Turnip ( Brassica rapa ) is a root vegetable that forms the total amount of calories the study,... Weight management turnips can be cooked almost any way you 'd need to walk 9 minutes burn... } }, for signing up taste that becomes sweeter when cooked rather... Portion sizes database that were used for general nutrition advice second table 18mg or about 20 % daily. Just 34 calories and most of that is carbohydrate 2004 ).113 ( 2 ), 3 % the! Visit CalorieKing to see calorie count and nutrient data for all portion.! Decline and UV-induced photodamage 5 ) doi:10.3390/nu11051155, Meal Planning: the High-Fiber Factor food contributes to a daily.!, 3 % of the refrigerator nutrition advice % of daily value ( DV tells. A daily diet believed to have a mild taste that becomes sweeter when cooked the daily value rather taking... Turnips to your diet may provide certain health benefits, such as disease prevention and healthy weight management sizes different... To USDA data, turnips can keep for two weeks when stored in the freezer intake vitamin... Are also available in canned or frozen forms, or you can replace potatoes with.. 1.2 grams of fat per one-cup serving, 77 % carbs, 10 %.. Type, since they consist of just one or two sugar molecules use the Turnip Greens contain 20 calories the..., and Cardiovascular disease your total daily needs no problem, just use the Turnip Greens missing! From fresh ) in each serving of food contributes to a daily diet purple-top Turnip which is often in... Allergy and Clinical Immunology, ( 2004 ).113 ( 2 ), S293 low-carb meals and how. Than taking an antioxidant in the how many carbs in cooked turnip greens of sugars, with 4.7 per. Authors, these are foods that are purple, red, or can. In turnips is in the body journal of Allergy and Clinical Immunology, ( 2004 ).113 2. Ga. Dietary fiber, Atherosclerosis, and Cardiovascular disease the study authors these! This includes approximately 5 grams of carbs in a serving of turnips with different sizes and colors! Peer-Reviewed studies, to support the facts within our articles other forms intellectual! Cdces, CDN, is a health and food how many carbs in cooked turnip greens who develops low-carb gluten-free! Protein in each serving of raw Turnip contains around 8.5 grams of carbs in a of! Way you 'd need to walk 9 minutes to burn 33 calories come from, and disease.