Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in turnips. Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low Fat Recipes | Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. Fitness Software | Get full nutrition facts and other common serving sizes of Cooked Turnip (from Fresh, Fat Added in Cooking) including 1 oz and 1 small. * 2.72x more dietary fiber per 100g? Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of carbs is found in Prairie Turnips, raw (Northern Plains Indians) which contains 35.67 g of carbs per 100g. /* 468x15, created 10/14/10 */ The corresponding nutritional value for turnips based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. Prairie Turnips, raw (Northern Plains Indians) : 35.67g (27%RDA) 2. Turnip consist of 0.001% fat, 1% protein, 7% carbs, 1.6% fiber and 89% water. The highest content of carbs in the food items under the general description or type of turnips, is Prairie Turnips, raw (Northern Plains Indians) with 35.67 g of carbs per 100g. Get nutrition facts in common serving sizes: 100g, 1 cup. To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, cubes (or 130 g) give the complete RDA. Following on from the five top turnips items or products containing carbs we have a more comprehensive break down of Turnips, raw, and the highest item containing carbs which is Prairie Turnips, raw (Northern Plains Indians). The corresponding Calories for turnips ranked by the amount of carbs per 100g is shown below in the turnips calories chart. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 cup, NS as to from fresh, frozen, or canned of. Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat. 12mg vs 11mg; 20% more cystine per 100g? For this 100g serving the Sugar content is 0.82 g, the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g. The lowest amount of carbs in 100g is in Turnips, frozen, unprepared which contains 2.94 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. 1. Comparing pasta with Prairie Turnips, raw (Northern Plains Indians); Prairie Turnips, raw (Northern Plains Indians) has 10.67 g more carbs than pasta. In terms of carbs percentage this is 43 % more carbs. google_ad_width = 468; Not too shabby! Natural sugars are often in nutritious foods such as turnips and other vegetables, dairy products such as milk and yogurt, and fruit. In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). There are 28 calories (on average) in 100g of Cooked Turnip. The associated percentage of RDA is 27 %. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. The lowest amount of calories in 100g is in Turnips, frozen, unprepared which contains 16 kcal. In the same way as for protein we can calculate that medium size turnip (420 g) has about 27 g of carbs. There are 28 calories (on average) in 100g of Turnips. Turnips contain a significant quantity of manganese at around 16% RDA per 100g. For example 100g of Turnips, raw contains 6.43 g of carbs. This gives as percentage of the recommended daily allowance 1 % of the RDA. Why is Jicama better than Turnip? Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Fat: carrot - 58% more than turnip. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. google_ad_slot = "9456429844"; Based on portion control and eating 100 grams of net carbs per day, this plan is a great option if you want to maintain your current weight, are breastfeeding with the goal of maintaining your weight*, or are pregnant. This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 28 calories in 100 grams of Turnip. There are 41 calories in 100 grams of Turnip Greens. Calories: turnip - 75% more than radish. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Turnip makes up about 4 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Turnip nutrition, glycemic index, calories and serving size. Prairie Turnips, boiled (Northern Plains Indians) : 29.99g (23%RDA) 3. The full nutrition content, RDA percentages and levels for Turnips, raw should be considered along with the carbs content. Where is more carbs? Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75 %. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 42 calories in 100 grams of Cooked Turnip (from Fresh, Fat Added in Cooking). Calories: carrot - 32% more than turnip. For this 100g serving the amount of Sugar is 1.76 g, the amount of Calories is 16 kcal, the amount of Protein is 1.04 g, the amount of Fat is 0.16 g. The difference between the highest and lowest values gives a carbs range of 32.73 g per 100g. 36: 1 large = 183g. In carrot and in turnip most calories came from carbs. Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, … There is 0.9g per 100g of turnip and 1g per 100g of butternut squash so using simple math we can see that difference is about 10 %. Where is more carbs? Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. This food is keto-friendly and can be included in the ketogenic diet. This food is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!! 64: More Details. Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. Calories in Lidl McKinlay's Mashed Turnip 100g. However, there are other factors to consider when you are assessing your nutritional requirements. The basic type of turnip greens is Turnip greens, raw, where the amount of carbs in 100g is 7.13 g. 7.13 g of carbs per 100g, from Turnip greens, raw corresponds to 5% of the carbs RDA. Description: Per 100g : Serving Size: Per Serving: Turnips, cooked, boiled, drained, with salt: … In radish and in turnip most calories came from carbs. For this 100g serving the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g, the Carbohydrate content is 35.67 g. The lowest amount of fiber in 100g is in Turnips, frozen, unprepared which contains 1.8 g. This gives as percentage … There are 28 calories in 100 grams of Turnips. It has a mild, sweet flavour and similar to regular turnip and water-chestnuts. Amount of Carbs in Turnip greens Welcome to the nutritional carbs content in 11 different types of turnip greens, ranging from 7.13 g to 2.42 g per 100g. //-->. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calories in Aldi Let's Cook Mashed Turnip … How many calories in Cooked Turnip Greens? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 4.9g vs 1.8g; 52.63% smaller amount of sugars per 100g? google_ad_height = 15; In parsnips is more carbohydrates than in turnip. The list below gives the total carbs content in the 11 items from the general description 'turnips' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Try thinly slicing, blanching, and adding it to a salad. Contact The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. For this 100g serving in your diet, the amount of Sugar is 3.8 g (4% RDA), the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA) and the amount of Fat is 0.1 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in turnips. Advanced Nutrition Search ; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The range for the other nutrients are as follows; 0.94 g for Sugar, 140 kcal for Calories, 1.58 g for Protein, 0 g for Fat. How many calories in Cooked Turnip? Turnip - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. 4: 1 small = 61g. All Rights Reserved. Sugars are simple carbs your body can digest and absorb quickly 1. Turnip nutrition (100 grams). Calories (with Percentage) for each Nutrient for 100g of Boiled Turnip Carbohydrate Protein Fat 16.7% 16.7% 66.7% Prefer to Keep Track on Paper? Cooked turnip greens have less than 1 gram of sugar per cup. 0.46mg vs 0.03mg; 9.09% more magnesium per 100g? Cooked Turnip = 28 cal. The percentage of the recommended daily value for this serving is 7 %. Carbohydrates: carrot - 33% more than turnip. Prairie Turnips, raw (Northern Plains Indians) - Carbohydrate, Prairie Turnips, boiled (Northern Plains Indians) - Carbohydrate, Turnips, cooked, boiled, drained, without salt - Carbohydrate, Turnips, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, unprepared - Carbohydrate, Turnips, frozen, unprepared - Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. Manganese is also a necessary part of carbohydrate metabolism, especially the creation of glucose from other substances – manganese intake is therefore essential to proper energy transfer and exercise performance. Welcome to the nutritional carbs content in 11 different types of turnips, ranging from 35.67 g to 2.94 g per 100g. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). Other micronutrients in boiled turnip are in low or negligible content (table). In butternut squash is … Turnips, cooked, boiled, drained, without salt : 5.06g (4%RDA) 5. carrot or turnip - where is more nutrients? Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Turnip greens, cooked, boiled, drained, with salt Atkins 100™: The Easy & Effective 100 Carbs A Day Lifestyle Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. Source: USDA. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnips. Below, is the top 11 food items shown in the carbs chart. Turnips, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. radish or turnip - where is more nutrients? 28: 1 cup, cubes = 130g. Turnips, raw has a nutritional value score of 22 out of 100.Comparing the carbs content and the nutritional density in 100g for Turnips, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. For this 100g serving the amount of Protein is 1.36 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 2.42 g. Turnips, raw : 6.43g (5%RDA) 4. This gives as percentage of the recommended daily allowance 1 % of the RDA. The basic type of turnips is Turnips, raw, where the amount of carbs in 100g is 6.43 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. For this 100g serving the amount of Protein is 1.04 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.94 g. For this serving the Sugar content is 4.94 g, the Calories content is 59.64 kcal, the Protein content is 6.99 g and the Fat content is 0.54 g. Home | Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Carbohydrates: turnip - 89% more than radish. Turnips have 6.43 g carbohydrates per 100g. Each cup of cooked, mashed turnips contains 7 grams of sugar. 51: 1 medium = 122g. Calories in Turnip Tops, Boiled. Boiled turnip greens also contain substantial lutein (8440 micrograms per 100 g). The food with the highest carbs content per typical serving is Turnip greens and turnips, frozen, unprepared which contains 9.66 g in 1 package (10 oz) (or 284 g). At the bottom of the page is the full list for the 11 different types of turnips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in turnips.